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Lifestyle

Debunking Common Myths and Misconceptions about Health and Fitness

When it comes to health and fitness, there are many myths and misconceptions that can ...

By Mithu Deb

December 5, 2022

Lifestyle

How to continue a healthy lifestyle?

To live a healthy life is actually simple but hard to continue if the goal ...

By Mithu Deb

November 17, 2021

Mitsology Fitness - Health & Nutrition - Mithu Deb - questions on why there are so many people who start their gym life but often discontinue or they're irregular or they treat this as an option post

Exercise

Reasons why people discontinue going to the gym

I’ve answered many health and fitness-related questions on Quora & on my blog but I ...

By Mithu Deb

April 9, 2021

Exercise

7 Best Exercises at home to lose weight

One of the most common exercises out there everyone recommends for losing weight at home ...

By Mithu Deb

March 5, 2021

Health

Effects of Soda on our Health

Sodas are packed with sugar, chemicals such as phosphoric acid and they have zero nutrition ...

By Mithu Deb

February 23, 2021

Health

Is natural sugar like fruits bad for us

If we do workout too much, we’ll face health problems. If we eat a lot, ...

By Mithu Deb

January 10, 2021

Nutrition

What Indian food habits did you practice to lose weight?

I understand weight loss is one of the hottest topics out there, but believe me ...

By Mithu Deb

January 9, 2021

Lifestyle

Should you avoid dairy to get lean?

There is no golden rule that in order to get lean or shredded one needs ...

By Mithu Deb

January 9, 2021

Health

What is the healthiest food we can eat?

Almonds The bone-building food packed with Vitamin E, magnesium and potassium. The selenium in them fights ...

By Mithu Deb

January 9, 2021

Health

Best exercises to boost testosterone production?

There are $hit ton of supplement products available in the market that claims to boost ...

By Mithu Deb

January 9, 2021

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