Eating Clean, Getting Lean - eBook | Mitsology Fitness

eBook – Eating Clean, Getting Lean

(3 customer reviews)


The “Eating clean and getting lean” eBook is designed for you and is going to help you with your transformation. The eBook doesn’t talk about supplements but talks about nutrition, lifestyle and exercise.

A total of 68 pages with information related to diet, macronutrients, micronutrients, food sources, water intake, eating patterns, pre and post-workout nutrition, exercises, workout plan, habits, goal formation and many more.

Below is the table of contents

  • Introduction
  • Healthy Lifestyle mission
  • Nutrition Index – Getting to know your food
    • Macronutrients, micronutrients, and fibre
    • List of food products
    • Calorie requirements
      • Calories in vs. Calories out
  • Lifestyle – Making positive changes
    • Eating patterns
    • Portion Eating
    • Water Intake and Hydration
    • Pre and Post Workout Nutrition
    • Being Smart
  • Getting in shape: An Overview
    • Benefits of physical exercise
    • Before you begin – Do’s and Dont’s
    • How do I track my progress?
  • Exercises
    • Push, Pull, Leg Split Routine
    • Exercises, and Basic Workout Plan
    • Fatigue, Rest, and Plateau
  • Common Questions

It took me over 3 months to release this eBook as I had to ensure each and every piece of information is factual and accurate.

Category: Tags: , ,


I tried to keep it simple, yet informative in all the sections and I’m happy to have your feedback incorporated (if any).

If you’re not satisfied with the e-Book drop me an email at for a refund. 🙂

3 reviews for eBook – Eating Clean, Getting Lean

  1. Ashok Sharma

    Loved it, thanks a lot for the detailed instructions.

  2. Manisha Paul

    Great book!! thank you so much Mithu for the effort and I hope you add more such eBooks for beginners like us to understand the benefits of clean eating and a healthy lifestyle.

  3. Lin Abraham

    Excellent! A quick guide for those who are looking for a healthy transformation, especially beginners.
    Thanks for your effort Mithu!

Add a review

Your email address will not be published. Required fields are marked *

0 %